Last updated: August 2026
Workout Time was developed to help athletes and fitness enthusiasts achieve their training goals efficiently. Whether you do bodyweight training at home, lift weights at the gym, or do your training outdoors – the app acts as your interactive, contactless personal assistant.
1. Optimize Your Workout Routines
A workout tailored to you and a structured training plan that fits you is the foundation for your training success.
- Find & Customize Workouts: Browse the public library or start workouts from your trainer and customize individual exercises.
- Structure with Custom Tabs: Use the app to sort workouts by muscle groups, weekdays (e.g. push/pull), or training locations.
2. Individualize Your Training
Control your training individually with info, exercise duration, and rests. The **Workout Player** guides you perfectly through your workout:
- Autoplay Mode: Train fluidly as the player automatically guides you through the phases of the workout, from the intro to the exercise to the rest.
- Voice Output & Audio Signals: Find workouts that read the exercise descriptions and tips aloud to you so you don't have to look at the screen to perform the exercise correctly.
3. Progressive Increase & w-points
To make progress, you must challenge your muscles. Workout Time rewards your increases:
- Log Sets Flexibly: Adjust weights and repetitions directly during the workout to capture your actual daily performance.
- Collect w-points: Get points for every set. If you exceed your goals or train heavier, you automatically collect points. This rewards you for progress and shows you how you increase your performance.
Get started now: Select a workout from the gallery, start the player, and fill your calendar week by week with successful training sessions!
